Day 3.
No training. Not even 10,000 steps.
So tired from not sleeping properly the last couple of nights and from two days training at a higher intensity than usual. Not to mention that as well as yesterday's strength work and run I also went to karate. It was hard going and I trashed my quads and left ankle. These days my legs recover pretty quickly but having had a niggly ankle treated on Monday and it getting unhappy again during karate (all that work in kiba dachi) it's probably best to take a complete day off and get an early night.
How do you judge when to have a proper rest day? I know it's probably the bit of training I'm worst at!
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