A quick update

Maybe yesterday's moan about how useless Royal Mail has been sent shock waves through the ether as the faulty UD pack I posted THREE WEEKS ago just turned up today! So finally I get my refund and an exchange for a Salomon race vest after all. Phew!

They say it's good to change things up from time to time in training so I thought I'd swap this morning's run for a session on the elliptical cross-training device of doom. Bad idea. I could only cope with 4 miles in 50 minutes before the sheer monotony of it (and I was doing an intervals program) got the better of me. I think I'll have a proper run later!